Why consider group therapy? Simply, because it works.
Group therapy works because it fosters connections between people facing similar life issues. Often we tend to dwell on the problems facing us and conclude that we are alone, but it’s amazing what you can learn by sitting down and comparing notes with others. To talk – to really talk with someone else and to see how they emotionally respond to adolescence, to motherhood, to whatever ails them – can be a powerful means of looking honestly at ourselves.
Contact me for dates and times of any of the below groups. Click on the titles below to see the full description (work in progress):