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Melissa Mose, LMFT
Melissa Mose, LMFT
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Search:
  • Home
  • Specialties
    • Therapy for Anxiety and OCD
      • Menu iconObsessive Compulsive Disorder (OCD)
        • OCD in Children, Teens and Adults
        • Contamination OCD
        • Washing and Checking OCD
        • HOCD (Sexual Orientation OCD)
        • Harm OCD
        • Pedophile OCD
        • Scrupulosity, Religious, and Moral OCD
        • Existential OCD
        • Hyper-awareness and Sensori-motor OCD
        • Pure Obsessional OCD (Pure O)
        • Post-Partum and Perinatal OCD
      • General Anxiety Disorder
      • Panic Disorder
      • Hypochondria / Health Anxiety
      • Social Phobia / Social Anxiety
      • Body Focused Repetitive Behavior (BFRB)
        • Trichotillomania (Hair Pulling Disorder)
        • Dermatillomania
    • Personal Growth
      • Transitions
      • Relationships
      • Recovery
        • Addiction
    • Parenting
      • Therapy with Teens and Their Families
      • Treatment Resistant Kids & Teens
      • Special Needs
      • PANS / PANDAS
  • Services
    • New Client Information and Fee Structure
    • No Surprises Act/Good Faith Estimate
    • Teletherapy
    • Individual Therapy
    • Group Therapy
  • Treatment
    • Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP)
    • Internal Family Systems (IFS)
    • Mindfulness Based Therapy
    • Space Treatment
    • Trauma Resilience Model (TRM)
    • IFS for OCD?
  • About Us
    • Meet Melissa
    • Meet Sandra
    • Meet Kacie
  • News
  • Free Phone Consultation
  • Client Portal

Daily Archives: December 29, 2018

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HOW TO GET RID OF ANXIETY

OCDBy melissamoseDecember 29, 2018Leave a comment

Like many things in life, getting rid of anxiety is not what we might expect. In fact, in order to reduce our overall experience of anxiety and stress we often have to do the opposite of what we think would make us feel better. It is for that reason that having a guide through the…

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